Sessions such as mindfulness, breathing, yoga exercises, partner & family yoga postures, meditation, relaxation, self massage, healthy eating, & 1-1 dyad co meditation, Indian head massage.
All classes include yoga movements, breathing exercises, mindful meditations & relaxation.
Contact me for class times!

Also available:
1-1 yoga sessions £40.00
1-1 dyad & irest £30.00
Both available on zoom or live

Indian Head massage £25.00

Harmonising breath body & mind using exercise, breathing, meditations, mudras, positive thinking & relaxation.
Yoga classes throughout Ayrshire for kids & grown ups.

Please contact me for current classes or check out the HarmoniseYoga facebook page!