New initiative in Maybole, Community Wellbeing Hub, launched their amazing new programme of free activities on Sunday 10th October – which was a fantastic way to celebrate World Mental Health Day!
”Providing a quiet nurturing space to learn, rebalance, focus & protect health & wellbeing. When we started our free sessions for young people in secondary school & their families in August we knew that our CWH would help those who needed it most. The drop in sessions have re started last week and will run every Thursday 8.00-845pm until the 6 week block begins on the 21st October with slightly longer sessions of 8-9.30pm. Our 6 weekly block will run throughout the year focussing meditations, relaxation, art & sound therapy, holistic treatments to help improve mental health & wellbeing.”
The CWH had a welcome session on the 10th October which gave the community & local organisations a flavour of what they will be offering including meditations/mindfulness, sound therapy, arts and crafts & holistic therapies.
The sessions start from 21st October are are based within Ayrshire Healing Centre, Maybole – to find out more contact Anya or Ruth on communitywellbeinghub@yahoo.com
